In light of the recent tragic events: the murder of Nia Wilson, we were compelled to forgo our previously recorded episode! We decided to host and IG live and discuss our feelings, how to heal and how to move forward.
In this episode we referenced:
- What happened
- Her sister's (Letifah), thoughts
- What we can do to recognize trauma and begin healing
- And one specific innate healing technique: TRE
Tune in next week when we dive into community and how it can be helpful especially as we move towards healing.